Gain Weight in 3 months.

How to gain weight here are a few steps that will answer how to gain weight:

• Eat more calories: Your actual caloric requirement can differ depending on your  height, weight, activity level and your body’s metabolic rate. Eat larger portions and eat at least five meals a day.

• Make smart choices: Make smart choices like choose dairy products, fish and meat over bread. Choose eggs over vegetables.

• Protein: Increase your protein intake. Your body needs a lot of protein to build new muscles. But since most of the calories for weight gain come from carbohydrates and fats, do not replace them with protein.

• Workout: Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.

• Drink notorious beverages: Drink beverages that have healthy calories. Avoid consuming packed juices as they contain lots of sugar, which is unhealthy for the body. Consume natural fruit juice. Stay away from drinks such as soda, flavored coffee drinks, sweetened teas etc.

• Sleep well: sleep at least 8 hours a day. A well-rested body is the foundation for a healthy lifestyle.

Things to do:

Do: Sleep well:  If you’re constantly missing out on sleep, you’re hurting not only your body but your mind. Sleep helps to improve your memory, your creativity and even your lifespan.
Do: Eat breakfast: Jump-start your metabolism and your day with a good breakfast. Even if you’re short on time, you can grab a quick piece of toast with nut butter, banana and honey. Grains are another healthy breakfast option. To gain weight must start the day with a heavy breakfast.
Do: Move your body: Don’t make excuses for sitting at a desk all day and on the couch all evening. A sedentary body is not a healthy body. Get on a regular schedule, and do something active.
Do: Relax: Do relax your body don’t overstress your body physically as well as mentally.

Things not to do:

Don’t: Skip breakfast: The first meal of the day fuels your body and your mind.
Don’t skimp on your morning fuel-up. Don’t think you’re helping your weight by skipping breakfast either.
Don’t: Postpone starting an exercise regimen: Start today! Be realistic about the exercise that fits your schedule and your capabilities. Start small, and work your way up to longer and more intense activity.
Don’t: Overeat at mealtime.
Don’t: Stress out: The past is behind you, the future is yet to come. Practice mindfulness and appreciate each moment as it happens. Breathe in. Breathe out. Visualize feelings of worry, anger or frustration floating away.

Stay focused on health and not losing weight or muscle mass. You will be less likely to injure yourself doing unnecessary or extreme exercise.