Here are some tips to stay healthy and away from diseases.
- Drink lots of water at least 8 glasses a day.
- Carry sanitizer with you, hand sanitizer and anything sanitizing.
- Don’t share anything with anyone who is sick that is the fastest way to spread the germs and cold.
- Wash hands before eating and after using the bathroom.
- Sleep daily (7-8 hours a day).
- Eat healthy food which contains essential nutrients.
- Always take vitamins.
- Workout, it keeps the body healthy and strong.
- Do some yoga that is a great way to relax.
- Don’t smokes or drink, doing these tend to make the body weak and open to sickness.
- Avoid kissing the person who is infected by communicable disease.
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